Reduces Cravings: Exercise releases endorphins, which naturally reduce urges for substances.
Improves Mood: Physical activity helps combat anxiety, depression, and irritability during withdrawal.
Detoxifies the Body: Increases circulation and metabolism, aiding the body’s natural detox process.
Enhances Sleep: Promotes deeper and more restful sleep, which is often disrupted in recovery.
Boosts Energy Levels: Restores stamina and physical strength weakened by substance abuse.
